FIT FOR FIGHT

My fight to get fit

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ellesalmanack:


Healthier Simple Crepe (with Egg Whites)
I wasn’t pleased with the calorie count on the other one so I tweaked the recipe and the result is now an egg-white crepe AND has a third less calories per serving. It’s whiter than the other one (now that the egg yolk isn’t providing color), bit thinner, bit plainer tasting but I tend to taste what I’m pairing with it (crushed bananas!) anyway so I wasn’t too concerned. If I do another version of a crepe, I’ll probably attempt a vegan one. :)
Ingredients:
1/2 cup flour
1 egg white
1/2 cup water
1/2 Tablespoon margarine
Creates 4 crepes.
Nutritional Facts:
Calories Per Serving: 68 cal
Fat (g) per Serving: 1.03 g
Carbs (g) per Serving: 11.55 g
Protein (g) per Serving: 2.40 g
Sodium: 29.13
Cost Per Serving: $0.05
NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.

ellesalmanack:

Healthier Simple Crepe (with Egg Whites)

I wasn’t pleased with the calorie count on the other one so I tweaked the recipe and the result is now an egg-white crepe AND has a third less calories per serving. It’s whiter than the other one (now that the egg yolk isn’t providing color), bit thinner, bit plainer tasting but I tend to taste what I’m pairing with it (crushed bananas!) anyway so I wasn’t too concerned. If I do another version of a crepe, I’ll probably attempt a vegan one. :)

Ingredients:

  • 1/2 cup flour
  • 1 egg white
  • 1/2 cup water
  • 1/2 Tablespoon margarine

Creates 4 crepes.

Nutritional Facts:

  • Calories Per Serving: 68 cal
  • Fat (g) per Serving: 1.03 g
  • Carbs (g) per Serving: 11.55 g
  • Protein (g) per Serving: 2.40 g
  • Sodium: 29.13

Cost Per Serving: $0.05

NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.

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  15. jessaryn reblogged this from ellesalmanack and added:
    *I made these for breakfast this morning with a little bit of added vanilla. So delicious!!* :3
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